Fasting: Deeper Intimacy with Jesus
by Audra Norman
When I was approached to contribute an article on fasting, there was no coincidence in the timing. Our church was beginning its second churchwide fast in less than a year. We have had much to fast and pray over as a church family and because we’ve implemented this discipline through faith and obedience, we have seen God show up in ways we’ve never seen Him move before. I would add that, particularly in this season and culture that we are living in, followers of Christ should be implementing fasting regularly to seek the Lord, His will, His voice, and His wisdom to respond as Jesus would respond in our relationships, our churches, our families, and our communities.
In my walk with the Lord, I have to admit that fasting wasn't the first spiritual discipline I gravitated towards but as I've matured in my faith over the years, I’ve learned its value and why we need to be obedient to practice it regularly.
But here is an honest question. Why does fasting intimidate so many followers of Christ?
Fasting has been practiced by believers throughout history. It can seem daunting, restrictive, and even unnecessary in our modern, convenience-driven world. However, the act of fasting, when coupled with prayer, can lead to profound spiritual growth and a deeper intimacy with Jesus.
The Challenge of Fasting
The discipline of fasting is challenging. Many would say it’s too hard. And it is…at first. It requires self-denial, sacrifice, and a willingness to step outside of our comfort zones. At first, the physical and emotional demands can be overwhelming. However, with consistent practice, fasting becomes a cherished spiritual practice. As we submit ourselves to this discipline, the Lord reveals Himself in new and profound ways.
It's important to acknowledge that we may stumble along the way. Especially as we first begin, it's pretty much a guarantee. We may drift from our fast or easily lose focus. When this happens, it's crucial to remember that failure is not the end. Instead, it's an opportunity to recommit ourselves to the path of spiritual growth. We can begin again, and again, with renewed determination and a deeper reliance on God's grace. My challenge to you would be to start slowly; perhaps choose to start with a part of the day vs. all day, or choose one thing to fast from vs. many things. Build up over time what you are committing to sacrifice. We all need repetition and practice as well. Don’t forget you have the greatest coach that ever existed assisting you…the Holy Spirit will empower you in your commitment to fast and pray.
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future” (Jeremiah 29:11).
The Necessity of Dependence
Sometimes, challenges or trials arise to remind us of our complete dependence on our heavenly Father. As we’ve learned throughout our spiritual journeys, these experiences can serve as powerful catalysts for spiritual transformation. They can strip away our self-reliance, expose our need for God's provision and guidance and ultimately refine us as we grow through each experience.
As we navigate the complexities of life, it's easy to forget that our ultimate fulfillment comes from our relationship with God, not from the pleasures or conveniences of this world. By embracing the discipline of fasting and prayer, we can cultivate a deeper awareness of our reliance on God's grace and provision.
“But seek first his kingdom and his righteousness, and all these things will be given to you as well” (Matthew 6:33).
The Power of Accountability
One common mistake many make when fasting is to isolate themselves from their faith community. While solitude can be beneficial for spiritual reflection, it's essential to maintain connections with other believers. By inviting others into our fasting journey, we can experience the power of accountability and mutual encouragement.
Consider sharing your intentions to fast with trusted friends or family members. Ask them to pray for you and to check in on you regularly. You can find support, guidance and inspiration within your faith communities, especially as you navigate the challenges of fasting. We are always better equipped together.
“Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up” (Ecclesiastes 4:9-10).
Creating a Sacred Space
In our fast-paced, noise-filled world, it can be difficult to find moments of quiet and solitude. However, creating a dedicated time and space to foster a deeper connection with God through prayer is essential for spiritual growth. By removing distractions and silencing the noise, we can tune into the still, small voice of the Holy Spirit. This is a discipline in and of itself.
Commit to finding a quiet place where you can be alone with God. Turn off your phone, close your eyes, and focus on listening to the Lord. Remember to breathe in His grace and out His praise. As you practice regular prayer and meditation, you will develop a greater sensitivity to the Holy Spirit's guidance.
“Be still, and know that I am God” (Psalm 46:10).
Refining a Focused Prayer Life
When we first begin to pray, it's common to feel overwhelmed by the countless needs and concerns that weigh on our hearts. However, it's important in a fast to prioritize our prayers and focus on listening to God. By narrowing our focus, we can deepen our connection with God and receive clearer guidance.
Consider creating a praise & prayer journal to record the things you talk to God about, but don’t forget to leave out the answers you receive from God too. As you write down your prayers, not only will you see tangibly your own spiritual growth, but also how you’ve developed in hearing from the Holy Spirit. Over time, it will become more natural and a time you desperately look forward to. Additionally, don’t forget to use Scripture as a guide to shape your prayers. As we meditate on specific verses, we allow God's Word to shape our thoughts and desires.
By embracing the spiritual discipline of fasting, we can experience a profound transformation in our relationship with Christ. With determination, self-control and commitment, we surrender our desires and seek God's will to discover a deeper level of intimacy with our heavenly Father that he has always desired to have with us. Let’s learn together, through fasting, how to tap into the power that lies within each of us as followers of Jesus Christ. Remember…this isn’t a sprint, but a marathon and we learn with each mile marker of life how to deepen our relationship with Christ. This is solely one aspect of it, but an important one.
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.
Hebrews 12:1-3
